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Start Grabbing - Starts the grabbing process.
Start Refresh - Refreshes URLs that have been grabbed already, and resumes a stopped grab.
Stop Grabbing - Stops the grabbing process.
Program Options... - Lets you set the Grab-a-Site Options.
Update Now!    - Updates the program to the latest version.  
Undo Last Update... - Reverses the last update to restore the program to its previous version.  
Update Settings... - Set the update settings (frequency, etc.)